Grooves
Inspiring, practical, brief messages to boost your daily groove.
C A T E G O R I E S
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tc.2018-05-24The Perspective Game
Playing this game will make you smarter AND more compassionate.
2018-05-21Worry Less, Love More
Your anxieties can become reminders of your power to choose love.
2018-05-19Emergency Stress Relief
It's completely free, natural, and available anytime and anywhere (except underwater)...
2018-05-16The Look
Your eyes can be a portal to your heart.
2018-05-14Contraction vs. Expansion
Your body is trying to tell you something.
2018-05-10DARE To Be Real!
If kids can enjoy a good dare, so can you.
2018-05-07Beyond DOs and DON’Ts
What you say is not as important as how it feels.
2018-05-04WordWatch: “Don’t...”
DO NOT read this message!
2018-05-02Inner Separation Anxiety (Part 2)
Real security is created from the inside out.
2018-04-27Inner Separation Anxiety (Part 1)
Physical separation isn't the only kind.
2018-04-25A Lot Can Change In One Year
Quantum leaps are overrated: most progress is incremental.
2018-04-23Are You Resisting Resistance?
How to stop stressing out about being stressed out.
2018-04-20The Path of Least Resistance
Eliminate stress by going with the flow.
2018-04-18The Trickle-Down Theory of Human Kindness
This is how a partnership culture is sustained...
2018-04-16Radical Honesty (Part 2)
Expressing anger honestly doesn't have to hurt anyone.
2018-04-12Radical Honesty (Part 1)
Can you accept the "unacceptable"?
2018-04-09Lessons from the Stream
Let Mother Nature teach you how to dance through life.
2018-04-05The Roots of Violence
In a domination culture, violence is inevitable.
2018-04-03Are You Your Child’s Friend?
The belief that parents can't be friends depends on a flawed concept of friendship.
2018-03-30Authentic Pleasure Is Priority One
(Self-sacrificing martyrs are going to hate this one.)